Rance

"I'm a 68-year-old male, 5'9", 160 pounds. I've worked out regularly for 30+ years, was a long-time runner, and considered myself fit. I've been training with Sean for over three years. Within the first six months I lost 20 pounds and built more muscle mass than I've ever had in my life. The results have been nothing short of amazing. Sean developed a comprehensive training program consisting of a targeted macro-focused food plan and workout regimen. Not only have I maintained the results for three years, but we continue to build on it. My muscle mass, performance stamina, and aerobic capacity continue to increase. I recently achieved my 14% body fat goal, and I'm planning to reduce it by a few more points. Sean and I are working on a plan for "what 70 looks like". I intend to have more muscle mass, lower body fat, dramatically increased aerobic capacity, with a goal to be in even better condition than I am today. Working with Sean is truly a partnership. I know he's as invested in my fitness as I am. He develops a weekly tailored exercise program which includes how-to videos, sends motivational and helpful hint emails regularly, maintains a weekly check-in call in addition to the in-person session, and is always available to provide clarification on exercises. Sean has an ability to always find the positive while addressing opportunities for improvements. I really mean it when I tell people that I work with a trainer. I'm not an athlete, but I know by working with Sean I'm training for a healthy and long life."

Thomas

"Sean put together an amazing 16-week program specifically designed for my fitness goals of gaining healthy weight and putting on muscle. Throughout the entire program he continued to motivate and provide insights on both fitness and nutrition. He was extremely professional and flexible throughout. Would recommend Sean as a trainer/motivator to anyone looking for a healthy lifestyle boost!"

Chris

"HIGHLY RECOMMEND!! Sean is the best personal trainer out there! I've been working with him for 4 months now and he's completely turned my life around! If you're looking for an honest smart trainer that will make you feel comfortable and be there with you every step of the way, LOOK NO FURTHER!"

Todd

"Wow!!! I could write pages and pages about Sean, but will give you the highlights. His program, guidance, encouragement, etc. have been top-notch. I have worked with him both in-person and remotely, through mobile application, and have been able to lose about 25% of my body weight, while gaining muscle strength, and becoming more comfortable with lifting weights which I haven't done in about 20 years. Like with anything, you have to want it yourself (and put in the effort), but in summary, you will get Solidarity with Sean and much more."

Nick

"My decision to start working with Sean as my personal trainer was easily one of the best decisions I've ever made. Sean instilled a confidence in me that I've lacked all my life. I was able to find purpose in the weight room through Sean's programming. Sean is available 24/7 and provides incredible newsletters weekly about exercises, the body, and nutrition. Working with Sean is a NO BRAINER."

Brian

Sean

Lyndsey